by Wendy Taylor
With next year’s school schedule still very much up in the air, students around the United States are left with many “what ifs.” Combine this notion with the fact that many states are seeing a major resurgence of COVID-19 cases, and we’ll undoubtedly notice a sense of unease among young people.
The social-emotional impact of stressful times is something with which school counselors and psychologists are well-equipped to deal. However, these necessary services do not prove to be as effective when staff and students are working remotely. Because of this, parents are left, not only with the unknowns we’re all dealing with, but also with the task of meeting children’s social-emotional needs at home.
The school’s role
We often think of academic subject areas when discussing what students are learning in schools. However, beyond chemistry, English, world history, etc., schools also work to ensure that students learn social-emotional skills. Schools offer counselling programs, after-school activities, peer groups, family resources, testing and referrals, and many other resources to help students thrive socially and emotionally, as well as academically. Aside from these programs that are specifically targeting social-emotional welfare, school is an inherently social microcosm, one in which students are constantly and subconsciously adapting, reasoning, exploring, considering, and evolving. In this sense, school acts as a major contributor to one’s social-emotional well-being.
Stress and anxiety impede learning; counteract it with these strategies:
Finally, a common practice used in school counseling departments is journaling or photojournalism. The practice of freely expressing one’s thoughts is not only therapeutic; it also helps children to center their thoughts, focus on the now, and reconcile their emotions in writing. Experts also discuss how the journal entries or photos of their experiences act as an archived collection of challenges and obstacles that they’ve overcome. By looking back or rereading journal entries, kids automatically reflect on their experiences with a new, more clear perspective.